https://athlo.sg/blogs/news 2026-09-17T16:37:35+08:00 weekly https://athlo.sg/blogs/reviews 2026-06-23T16:11:18+08:00 weekly https://athlo.sg/blogs/elite-ambassadors 2026-09-01T09:20:38+08:00 weekly https://athlo.sg/blogs/global-events 2026-09-01T09:20:40+08:00 weekly https://athlo.sg/blogs/singapore-events 2026-09-01T09:20:42+08:00 weekly https://athlo.sg/blogs/why-you-should-wear-compression-socks 2026-09-01T09:20:30+08:00 weekly https://athlo.sg/blogs/learn 2026-09-17T16:35:07+08:00 weekly https://athlo.sg/blogs/news/from-running-skeptic-to-completing-marathons-ng-kee-haur 2026-08-24T14:04:41+08:00 weekly https://cdn.shopify.com/s/files/1/1008/2589/1097/articles/Kee_Haur_1.png?v=1782138995 From Running Skeptic to Completing Marathons: Ng Kee Haur https://athlo.sg/blogs/news/under-armour-all-out-5k-singapore-elite-racing-meets-community-at-the-kallang 2026-08-24T14:04:43+08:00 weekly https://cdn.shopify.com/s/files/1/1008/2589/1097/articles/All_Out_5k.png?v=1782139780 Under Armour All Out 5K Singapore: Elite Racing Meets Community at The Kallang https://athlo.sg/blogs/news/from-runner-to-multi-sport-athlete-how-meliani-lee-is-taking-on-her-first-singapore-t100-long-duathlon 2026-08-24T14:04:46+08:00 weekly https://cdn.shopify.com/s/files/1/1008/2589/1097/articles/f2a311_98522177ccf3469dbf9b6673fe49c6db_mv2_2f3285cb-9d34-4254-ad45-3e5d8dc64206.png?v=1782186507 From Runner to Multi-Sport Athlete: How Meliani Lee Is Taking on Her First Singapore T100 Long Duathlon https://athlo.sg/blogs/elite-ambassadors/clint-kimmins 2026-09-01T09:20:32+08:00 weekly https://cdn.shopify.com/s/files/1/1008/2589/1097/articles/blog_520x500_f5cb1211-4902-44ba-8047-4af377793675.jpg?v=1788225632 Clint Kimmins https://athlo.sg/blogs/elite-ambassadors/mike-phillips 2026-09-01T09:20:33+08:00 weekly https://cdn.shopify.com/s/files/1/1008/2589/1097/articles/blog_1e759704-28de-4919-81f0-eb501ef75ae8.jpg?v=1788225633 Mike Phillips https://athlo.sg/blogs/elite-ambassadors/levi-hauwert 2026-09-01T09:20:35+08:00 weekly https://cdn.shopify.com/s/files/1/1008/2589/1097/articles/blog.jpg?v=1788225635 Levi Hauwert https://athlo.sg/blogs/elite-ambassadors/alice-betto 2026-09-01T09:20:36+08:00 weekly https://cdn.shopify.com/s/files/1/1008/2589/1097/articles/blog-3_4ebf0a01-7922-4e98-9ab5-3e2c42a285d0.webp?v=1788225636 Alice Betto https://athlo.sg/blogs/elite-ambassadors/jonas-schomburg 2026-09-01T09:20:38+08:00 weekly https://cdn.shopify.com/s/files/1/1008/2589/1097/articles/blog_bed20c02-2b54-41a5-8492-4530633660c6.jpg?v=1788225638 Jonas Schomburg https://athlo.sg/blogs/global-events/nordic-tigon-launch-event-taipei 2026-09-01T09:20:40+08:00 weekly https://cdn.shopify.com/s/files/1/1008/2589/1097/articles/Taipei-Taiwan-SeanPavonePhoto-b.jpg?v=1788225640 NORDIC TIGON // LAUNCH EVENT // TAIPEI https://athlo.sg/blogs/singapore-events/nordic-tigon-launch-event-singapore 2026-09-01T09:20:42+08:00 weekly https://cdn.shopify.com/s/files/1/1008/2589/1097/articles/Singapore.webp?v=1788225642 NORDIC TIGON // LAUNCH EVENT // SINGAPORE https://athlo.sg/blogs/learn/electrolytes-101-sodium-potassium-and-why-plain-water-isnt-enough 2026-09-17T11:31:50+08:00 weekly https://cdn.shopify.com/s/files/1/1008/2589/1097/articles/16.jpg?v=1789615910 Electrolytes 101: Sodium, Potassium, and Why Plain Water Isn't Enough https://athlo.sg/blogs/learn/know-your-sweat-rate-how-to-calculate-your-personal-hydration-needs 2026-09-17T11:32:51+08:00 weekly https://cdn.shopify.com/s/files/1/1008/2589/1097/articles/f2a311_77021334788c46358d2dc42e681f0b18_mv2.png?v=1789615971 Know Your Sweat Rate: How to Calculate Your Personal Hydration Needs https://athlo.sg/blogs/learn/dehydration-vs-hyponatremia-the-two-hydration-risks-every-endurance-athlete-must-know 2026-09-17T11:33:26+08:00 weekly https://cdn.shopify.com/s/files/1/1008/2589/1097/articles/08.jpg?v=1789616006 Dehydration vs Hyponatremia: The Two Hydration Risks Every Endurance Athlete Must Know https://athlo.sg/blogs/learn/percussive-therapy-101-what-a-massage-gun-actually-does-and-how-to-use-it 2026-09-17T11:29:14+08:00 weekly https://cdn.shopify.com/s/files/1/1008/2589/1097/articles/Sydney_Marathon_Singapore_Chapter_2__FFRC_Muscle_Lab-48.jpg?v=1789615754 Percussive Therapy 101: What a Massage Gun Actually Does (and How to Use It) https://athlo.sg/blogs/learn/how-to-use-a-massage-gun-before-and-after-a-workout-complete-step-by-step-guide 2026-09-17T11:28:48+08:00 weekly https://cdn.shopify.com/s/files/1/1008/2589/1097/articles/Sydney_Marathon_Singapore_Chapter_2__FFRC_Muscle_Lab-53.jpg?v=1789615728 How to Use a Massage Gun Before and After a Workout (Complete Step-by-Step Guide) https://athlo.sg/blogs/news/massage-gun-vs-foam-roller-which-is-better-for-muscle-recovery 2026-09-17T16:37:35+08:00 weekly https://cdn.shopify.com/s/files/1/1008/2589/1097/articles/d2991a_8147275f03ea495bac9bb1b7e7d1698c_mv2.webp?v=1789634255 Massage Gun vs Foam Roller: Which Is Better for Muscle Recovery? https://athlo.sg/blogs/learn/massage-gun-mistakes-where-not-to-use-it-and-how-long-is-enough 2026-09-17T11:28:26+08:00 weekly https://cdn.shopify.com/s/files/1/1008/2589/1097/articles/Sydney_Marathon_Singapore_Chapter_2__FFRC_Muscle_Lab-54.jpg?v=1789615706 Massage Gun Mistakes: Where Not to Use It, and How Long Is Enough https://athlo.sg/blogs/learn/ice-baths-for-athletes-benefits-risks-and-how-cold-is-cold-enough 2026-09-17T16:29:49+08:00 weekly https://cdn.shopify.com/s/files/1/1008/2589/1097/articles/SHELTERxFORGED-5.jpg?v=1789633789 Ice Baths for Athletes: Benefits, Risks, and How Cold Is Cold Enough? https://athlo.sg/blogs/learn/contrast-therapy-for-athletes-does-alternating-hot-and-cold-actually-work 2026-09-17T16:35:07+08:00 weekly https://cdn.shopify.com/s/files/1/1008/2589/1097/articles/21.jpg?v=1789634107 Contrast Therapy for Athletes: Does Alternating Hot and Cold Actually Work? https://athlo.sg/blogs/learn/sauna-for-endurance-how-heat-training-can-unlock-your-next-personal-best 2026-09-17T11:24:25+08:00 weekly https://cdn.shopify.com/s/files/1/1008/2589/1097/articles/19.jpg?v=1789615465 Sauna for Endurance: How Heat Training Can Unlock Your Next Personal Best https://athlo.sg/blogs/news/cold-plunge-before-or-after-training-how-to-time-it-for-strength-vs-endurance 2026-09-17T11:27:16+08:00 weekly https://cdn.shopify.com/s/files/1/1008/2589/1097/articles/Sydney_Marathon_Singapore_Chapter_2__FFRC_Muscle_Lab-31.jpg?v=1789615636 Cold Plunge Before or After Training? How to Time It for Strength vs Endurance https://athlo.sg/blogs/learn/building-a-weekly-recovery-routine-how-to-structure-heat-cold-and-rest-like-a-pro 2026-09-17T16:32:08+08:00 weekly https://cdn.shopify.com/s/files/1/1008/2589/1097/articles/DSC01242.jpg?v=1789633928 Building a Weekly Recovery Routine: How to Structure Heat, Cold, and Rest Like a Pro https://athlo.sg/blogs/news/magnesium-for-muscle-recovery-what-the-science-says-and-why-athletes-need-more 2026-09-17T11:30:08+08:00 weekly https://cdn.shopify.com/s/files/1/1008/2589/1097/articles/10.jpg?v=1789615808 Magnesium for Muscle Recovery: What the Science Says (and Why Athletes Need More) https://athlo.sg/blogs/learn/topical-vs-oral-magnesium-which-is-best-for-athletic-recovery 2026-09-17T11:24:02+08:00 weekly https://cdn.shopify.com/s/files/1/1008/2589/1097/articles/06.jpg?v=1789615442 Topical vs Oral Magnesium: Which Is Best for Athletic Recovery? https://athlo.sg/blogs/news/running-clothes-for-hot-weather-what-to-wear-in-singapore-s-heat 2026-09-17T11:19:06+08:00 weekly https://cdn.shopify.com/s/files/1/1008/2589/1097/articles/39.jpg?v=1789615146 Running Clothes for Hot Weather: What to Wear in Singapore’s Heat https://athlo.sg/blogs/learn/moisture-wicking-fabrics-explained-activewear-buyers-guide 2026-09-17T11:19:53+08:00 weekly https://cdn.shopify.com/s/files/1/1008/2589/1097/articles/14.png?v=1789615193 Moisture-Wicking Fabrics Explained: Activewear Buyer's Guide https://athlo.sg/blogs/learn/how-to-prevent-chafing-when-running-apparel-choices-proven-fixes 2026-09-17T11:18:39+08:00 weekly https://cdn.shopify.com/s/files/1/1008/2589/1097/articles/07.png?v=1789615119 How to Prevent Chafing When Running: Apparel Choices & Proven Fixes https://athlo.sg/blogs/learn/why-athletes-need-sports-sunglasses-benefits-eye-health-and-gear-guide 2026-09-17T11:14:56+08:00 weekly https://cdn.shopify.com/s/files/1/1008/2589/1097/articles/29.jpg?v=1789614896 Why Athletes Need Sports Sunglasses: Benefits, Eye Health and Gear Guide https://athlo.sg/blogs/learn/polarised-vs-non-polarised-lenses-for-running-and-cycling-which-should-you-choose 2026-09-17T11:14:32+08:00 weekly https://cdn.shopify.com/s/files/1/1008/2589/1097/articles/42.png?v=1789614872 Polarised vs Non-Polarised Lenses for Running and Cycling: Which Should You Choose? https://athlo.sg/blogs/learn/sunglasses-lens-tint-guide-for-runners-cyclists-how-to-choose 2026-09-17T11:15:19+08:00 weekly https://cdn.shopify.com/s/files/1/1008/2589/1097/articles/48.jpg?v=1789614919 Sunglasses Lens Tint Guide for Runners & Cyclists: How to Choose https://athlo.sg/blogs/learn/how-to-choose-running-sunglasses-that-won-t-slip-or-bounce-mid-run 2026-09-17T11:13:51+08:00 weekly https://cdn.shopify.com/s/files/1/1008/2589/1097/articles/30.png?v=1789614831 How to Choose Running Sunglasses That Won’t Slip or Bounce Mid-Run https://athlo.sg/blogs/learn/protecting-your-eyes-outdoors-the-crucial-case-for-uv-wind-and-debris-defense 2026-09-17T11:13:25+08:00 weekly https://cdn.shopify.com/s/files/1/1008/2589/1097/articles/40.png?v=1789614805 Protecting Your Eyes Outdoors: The Crucial Case for UV, Wind, and Debris Defense https://athlo.sg/blogs/learn/understanding-vo-max-on-your-garmin-what-it-means-and-how-to-move-the-needle 2026-09-17T11:12:05+08:00 weekly https://cdn.shopify.com/s/files/1/1008/2589/1097/articles/Raymond_On_Cloud_3bbd3e5f-c563-4bf2-b703-a31acf792fbc.png?v=1789614725 Understanding VO₂ Max on Your Garmin: What It Means and How to Move the Needle https://athlo.sg/blogs/news/heart-rate-zones-explained-how-to-train-smarter-with-your-watch 2026-09-17T11:48:33+08:00 weekly https://cdn.shopify.com/s/files/1/1008/2589/1097/articles/f2a311_8cd056b4565b415d999273f6b8194e0d_mv2.jpg?v=1789616913 Heart Rate Zones Explained: How to Train Smarter With Your Sports Watch https://athlo.sg/blogs/learn/training-load-and-recovery-time-how-to-read-your-garmin-metrics-for-peak-performance 2026-09-17T11:08:56+08:00 weekly https://cdn.shopify.com/s/files/1/1008/2589/1097/articles/d2991a_5cb4d29cea2f40c1b2525dc07b327319_mv2.webp?v=1789614536 Training Load and Recovery Time: How to Read Your Garmin Metrics for Peak Performance https://athlo.sg/blogs/learn/sleep-hrv-and-body-battery-how-to-use-wearable-data-to-supercharge-your-recovery 2026-09-17T11:07:22+08:00 weekly https://cdn.shopify.com/s/files/1/1008/2589/1097/articles/d2991a_44d85a68d5884457a7aa1cb480ec5654_mv2.webp?v=1789614442 Sleep, HRV, and Body Battery: How to Use Wearable Data to Supercharge Your Recovery https://athlo.sg/blogs/learn/using-gps-watch-data-to-build-a-marathon-training-plan 2026-09-17T10:20:13+08:00 weekly https://cdn.shopify.com/s/files/1/1008/2589/1097/articles/Sydney_Marathon_Singapore_Chapter__Elevate_Performance_Coaching-47_130be4ee-b12a-4231-87bc-2bbbfd6e9798.jpg?v=1789611613 Using GPS Watch Data to Build a Marathon Training Plan https://athlo.sg/blogs/learn/vo-max-testing-what-it-is-and-why-serious-athletes-get-tested-in-the-lab 2026-09-17T10:18:55+08:00 weekly https://cdn.shopify.com/s/files/1/1008/2589/1097/articles/athlo-forged-pic-3.png?v=1789611535 VO₂ Max Testing: What It Is and Why Serious Athletes Get Tested in the Lab https://athlo.sg/blogs/learn/lactate-threshold-testing-how-to-find-your-true-training-zones-and-stop-guessing 2026-09-17T10:17:50+08:00 weekly https://cdn.shopify.com/s/files/1/1008/2589/1097/articles/athlo-forged-pic-2.png?v=1789611470 Lactate Threshold Testing: How to Find Your True Training Zones and Stop Guessing https://athlo.sg/blogs/learn/running-gait-analysis-how-biomechanics-testing-solves-recurring-niggles-and-unlocks-speed 2026-09-17T10:17:24+08:00 weekly https://cdn.shopify.com/s/files/1/1008/2589/1097/articles/WhatsApp_Image_2026-09-04_at_23.34.50.jpg?v=1789611444 Running Gait Analysis: How Biomechanics Testing Solves Recurring Niggles and Unlocks Speed https://athlo.sg/blogs/learn/lab-testing-vs-your-watch-how-accurate-are-wearable-vo-max-estimates 2026-09-17T10:12:24+08:00 weekly https://cdn.shopify.com/s/files/1/1008/2589/1097/articles/athlo-forged-pic-1.png?v=1789611144 Lab Testing vs. Your Watch: How Accurate Are Wearable VO₂ Max Estimates? https://athlo.sg/blogs/learn/what-is-hyrox-the-complete-beginner-s-guide-to-the-world-s-fastest-growing-fitness-race 2026-09-17T10:09:35+08:00 weekly https://cdn.shopify.com/s/files/1/1008/2589/1097/articles/HYROX_Singapore-03.jpg?v=1789610975 What Is HYROX? The Complete Beginner’s Guide to the World’s Fastest-Growing Fitness Race https://athlo.sg/blogs/learn/how-to-train-for-hyrox-balancing-running-strength-and-stations-without-burning-out 2026-09-17T10:09:56+08:00 weekly https://cdn.shopify.com/s/files/1/1008/2589/1097/articles/100PLUS_PRO_X_HYROX-090.jpg?v=1789610996 How to Train for HYROX: Balancing Running, Strength, and Stations Without Burning Out https://athlo.sg/blogs/learn/the-8-hyrox-stations-explained-standards-pacing-and-how-to-master-each-one 2026-09-17T10:10:16+08:00 weekly https://cdn.shopify.com/s/files/1/1008/2589/1097/articles/AIA_HYROX_media-27.jpg?v=1789611016 The 8 HYROX Stations Explained: Standards, Pacing, and How to Master Each One https://athlo.sg/blogs/learn/run-strong-why-runners-need-strength-training-for-resilient-legs-and-faster-times 2026-09-17T10:10:59+08:00 weekly https://cdn.shopify.com/s/files/1/1008/2589/1097/articles/SHELTERxFORGED-112.jpg?v=1789611059 Run Strong: Why Runners Need Strength Training for Resilient Legs (and Faster Times) https://athlo.sg/blogs/learn/push-through-or-see-a-physio-a-runner-s-guide-to-managing-aches-niggles-and-pain 2026-09-17T10:11:38+08:00 weekly https://cdn.shopify.com/s/files/1/1008/2589/1097/articles/SydneyMarathonSingaporeChapter2_FFRC_MuscleLab-63.jpg?v=1789611098 Push Through or See a Physio? A Runner’s Guide to Managing Aches, Niggles, and Pain https://athlo.sg/blogs/learn/online-coaching-vs-training-solo-when-is-it-actually-worth-getting-a-running-or-hyrox-coach 2026-09-17T10:11:59+08:00 weekly https://cdn.shopify.com/s/files/1/1008/2589/1097/articles/str-fitness-g2.jpg?v=1789611119 Online Coaching vs Training Solo: When Is It Actually Worth Getting a Running or HYROX Coach? https://athlo.sg/blogs/learn/bike-maintenance-basics-the-2-minute-pre-ride-bike-check-every-cyclist-needs 2026-09-17T10:09:00+08:00 weekly https://cdn.shopify.com/s/files/1/1008/2589/1097/articles/TIFF_SPORT_-26.jpg?v=1789610940 Bike Maintenance Basics: The 2-Minute Pre-Ride Bike Check Every Cyclist Needs https://athlo.sg/blogs/learn/how-often-should-you-service-your-bike-the-complete-maintenance-schedule 2026-09-17T10:06:15+08:00 weekly https://cdn.shopify.com/s/files/1/1008/2589/1097/articles/img1.webp?v=1789610775 How Often Should You Service Your Bike? The Complete Maintenance Schedule https://athlo.sg/blogs/learn/how-to-clean-and-lube-your-bike-chain-the-step-by-step-drivetrain-guide 2026-09-17T10:08:01+08:00 weekly https://cdn.shopify.com/s/files/1/1008/2589/1097/articles/img2.webp?v=1789610881 How to Clean and Lube Your Bike Chain: The Step-by-Step Drivetrain Guide https://athlo.sg/blogs/learn/5-telltale-signs-your-bike-needs-a-professional-service-before-it-breaks 2026-09-17T10:08:26+08:00 weekly https://cdn.shopify.com/s/files/1/1008/2589/1097/articles/07.webp?v=1789610906 5 Telltale Signs Your Bike Needs a Professional Service (Before It Breaks) https://athlo.sg/blogs/learn/getting-your-bike-race-ready-the-complete-timeline-pre-event-checklist 2026-09-17T16:30:01+08:00 weekly https://cdn.shopify.com/s/files/1/1008/2589/1097/articles/athlo-cycling-road.webp?v=1789633801 Getting Your Bike Race-Ready: The Complete Timeline & Pre-Event Checklist