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Take the guesswork out of your training with personalised guidance designed to help you reach your peak, or explore our library of training programmes crafted by our partner coaches.
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A Singapore international sprinter who now coaches a national-level training group. Khai works the speed and strength side of a programme — the part that makes everything else you do hold together.
One of Singapore's most decorated sprinters, and now head coach of the national relay squad. Hamkah has spent three decades on both sides of the track — racing at the SEA, Asian and Commonwealth Games, then coaching the fastest relay teams this country has put out.
Coach at TREX Athletics Club and an ASICS A-Racer. Shohib's whole argument is that longevity matters as much as speed — that training hard should be sustainable, and should fit around your life instead of replacing it.
One of the fastest female distance runners Singapore has, and already coaching — she guided her training partner Vanessa Lee to a national 5000m record. Nicole races exactly what she coaches.
A national triathlete who came up through the water. Regine coaches the swim leg now, with full triathlon programmes to follow.
National record holder over the 100m hurdles, and living proof you don't have to choose. Kerstin trains at national level around a full-time career — which makes her unusually good with athletes trying to fit serious training into a real schedule.
A physiotherapist by training who coaches the strength side. JJ came up as a national youth wushu athlete, took his physiotherapy degree at Trinity College Dublin and specialised in sports physio at Sengkang General Hospital — so the strength work starts from how your body actually moves, not from a template.
Tell us your sport and goal — the right coach will be in touch.