ATHLO+ Partner
Testing & CoachingComing soonStrength Through Range
STR Fitness Club — strength training, HYROX classes and physio-led rehab in small, coach-led sessions.
- Strength & HYROX
- Where
- 38 North Canal Road #05-01 · 1 Bedok Central #01-12
- Known for
- Strength & HYROX
Strength Through Range is being onboarded onto ATHLO+. Their range lands here shortly.
Visit their site
Strength Through Range
STR Fitness Club — Strength Through Range — is a premium space for training, rehabilitation and wellness under one roof, with sites at Clarke Quay and Bedok.
In their words: a space dedicated to guiding people through a transformative journey that balances the physical and mental sides of health, integrating personalised training with evidence-based rehabilitation. Founder and head coach JJ is a physiotherapist — Trinity College Dublin, then sports physiotherapy at Sengkang General Hospital — a former National Youth Wushu athlete, and a top-6 Singaporean finisher at HYROX in 2024.
- Location
- 38 North Canal Road #05-01 · 1 Bedok Central #01-12
- Hours
- Customer support: Mon–Fri, 9am–6pm
What experience level do I need to train at STR?
STR welcomes clients of all experience levels, from complete beginners to elite athletes. Our coaches tailor programs to your current fitness level and goals, ensuring safe and effective progression.
How do I know if STR is right for me?
STR is ideal if you're looking for evidence-based coaching, personalized attention, and long-term physical development. We focus on building strength, improving performance, and supporting rehabilitation needs.
What should I expect in my first session?
Your first session includes a comprehensive assessment of your movement patterns, strength levels, and goals. This allows us to design a program specifically tailored to your needs and objectives.
How often should I train?
Training frequency depends on your goals, experience level, and schedule. Our coaches will recommend an optimal training schedule during your initial consultation, typically ranging from 2-5 sessions per week.
Do you offer group training sessions?
Yes, we offer both individual and small group training options. Group sessions provide a supportive environment while maintaining personalized coaching attention.
What results can I expect?
Results vary based on individual goals, consistency, and commitment. Our evidence-based approach focuses on sustainable, long-term improvements in strength, performance, and overall physical health.