ATHLO+ Partner
RecoveryShelter
Recovery club — sauna, ice baths, heat and stillness, at Raffles Link in the CBD.
- Recovery studio
- Where
- 1 Raffles Link #01-01
- Known for
- Recovery studio
Shelter
Enter weary, exit whole. Shelter is a recovery club built around heat, cold, water and stillness — sauna and ice baths — at 1 Raffles Link in the CBD, with a second club due to open in Tiong Bahru in Q4 2026.
Their aim is to make high-quality recovery accessible, consistent and human. Shelter is designed for people who work hard, train hard, carry stress, or simply need somewhere to recover from the pace of everything else. It is part of the ReFormd Group, who also run the FORGED by ReFormd testing lab at Raffles Link.
- Location
- 1 Raffles Link #01-01
- Hours
- Daily 7am–10pm
Shelter
on the Journal
Ice Baths
Cold Plunge Before or After Training? How to Time It for Strength vs EnduranceShould you cold plunge before or after a workout? Discover the exact science of cold plunge timing to...Read →
Ice Baths
Building a Weekly Recovery Routine: How to Structure Heat, Cold, and Rest Like a ProBuild an effective weekly recovery routine. Learn how to layer sauna, cold plunge, and rest into your training...Read →
Do I need experience with ice baths or saunas?
No. Shelter is beginner-friendly, and their team can walk you through the space and suggest a simple first-timer flow.
How long should my first session be?
Go at your own pace. For cold plunges, start short and build gradually — a first visit is about getting comfortable, not pushing limits.
Do I need to book, and are towels provided?
Towels are provided. Whether you need to book depends on your membership or pass type — message Shelter and they will point you to the right option.
Is my membership valid across all locations?
Yes. A membership unlocks access to all Shelter locations, unless it is tied to a specific pre-sale restriction. Today that means Raffles Link; their Tiong Bahru club is due to open in Q4 2026.