FORGED by ReFormd - VO₂max Test
FORGED by ReFormd - VO₂max TestFORGED by ReFormd VO₂max TestFORGED by ReFormd FUEL | Runner's Metabolic Bundle
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FORGED by ReFormd - VO₂max Test

$228.00

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Sessions are delivered by our partners, so the partner’s own cancellation and refund policy applies to the booking. We tell you which one before you pay, and if the partner declines or does not answer in time you are refunded in full, automatically.Read the refund policy

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Sessions are delivered by our partners, so the partner’s own cancellation and refund policy applies to the booking. We tell you which one before you pay, and if the partner declines or does not answer in time you are refunded in full, automatically.Read the refund policy

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Discover your true aerobic potential.

Unsure if you’re actually fit, training hard enough, or just spinning your wheels? This VO₂max test will reveal your true cardiovascular ceiling.

What You Get

  • Accurate VO₂max and key ventilatory threshold
  • Heart rate zones to guide training intensity
  • Insights into fuel efficiency (carbs or fat?)

Ideal For

  • Results-driven individuals chasing performance breakthroughs
  • Athletes ready for a challenging, maximal effort test
  • Active individuals looking for gold-standard aerobic metrics

Test Modalities

  • Run
  • Cycle

Equipment used: 

  • Cortex 21 ® Performance T

Note

Test will be done at FORGED by ReFormd, located at 1 Raffles Link, #B1-23 CityLink Mall, Singapore 039393.

What Happens in a Lab VO₂max Test

Your watch gives you a VO₂max estimate every week. A lab test measures it. VO₂max is the maximum volume of oxygen your body can use during exercise, and it is reported in mL/kg/min — millilitres of oxygen per kilogram of body weight, per minute. Here is what to expect at FORGED by ReFormd.

  • A Maximal Effort: You choose to run or cycle, and you work up to a maximal effort. FORGED by ReFormd describes it as a challenging test, so book it for a day when you are fresh.
  • The Equipment: Your breathing is measured on the Cortex 21® Performance T, and the session takes 60 minutes.
  • What You Leave With: Your VO₂max, your key ventilatory threshold, heart rate zones to guide your training intensity, and insight into your fuel use: carbohydrate or fat.

What Is a Good VO₂max?

There is no single "good" number. VO₂max depends on your age, sex, fitness level and even elevation. Age and sex are out of your control, but fitness is not, which is why a lab baseline you can retest against tells you more than any one score.

Want your lactate threshold too? The FUEL Runner's Metabolic Bundle pairs this test with a Lactate Threshold Test.

Curious how close your watch gets? Read our guide to lab testing vs your watch's VO₂max estimate next.

For service policy, you can refer here - Return and refund policy

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Choose up to three times that work for you. Your provider takes the first one that fits their day, and you get a confirmation the moment they do.

Sessions are delivered by our partners, so the partner’s own cancellation and refund policy applies to the booking. We tell you which one before you pay, and if the partner declines or does not answer in time you are refunded in full, automatically.Read the refund policy

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