The Journal

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Fitness Nov 11, 2026 How Many Days a Week Should Runners Do Strength Training?How often runners should strength train, how long before it works, what to do in race season and whether it makes you heavier or slower, from a review of 24 studies.Read →

ANS Nutrition Nov 10, 2026 Your First Half Marathon: The Complete Race-Day Fuelling and Nutrition PlanWhat to eat the night before, when to have breakfast before a 4:30am flag-off, how many gels to...Read →

Running Nov 9, 2026 SGIM Race Week, Day by Day: From Easy Runs to Race MorningA day-by-day plan for SGIM 2026 race week, from Monday 30 November to race morning: easy runs, carb...Read →

Recovery Nov 9, 2026 11.11 Sale Singapore 2026: Therabody, Running and Recovery DealsWhen the ATHLO+ 11.11 sale starts, what is on sale, the bundles and how members get in early....Read →

Running Nov 9, 2026 What Is a Shakeout Run? The Slowest Run of Your Race WeekA shakeout run is a short, easy run in the days before a race. How long and how...Read →

Events Nov 8, 2026 ATHLO+ Shakeout Run for SGIM 2026: A Free Race-Week RunA free, easy 5 km evening run along the Marina Bay waterfront from Harry's Esplanade on Wednesday 2...Read →

ANS Nutrition Nov 6, 2026 How to Fuel a Long Run: The Complete Runner’s Guide to Energy Gels and CarbsHow many carbs per hour to take on a long run, when to take your gels and how...Read →

Fitness Nov 4, 2026 Should I Run Before or After a Strength Workout?Run first or lift first? What the research says about the order of running and strength training, how...Read →

Cycling Nov 3, 2026 The ATHLO+ Telegram Group: Training Partners, Race Talk and Kit for Singapore AthletesThe ATHLO+ Telegram group is where Singapore athletes find training partners, ask about races, buy and sell kit...Read →

Race Guide Nov 2, 2026 MetaSprint Series 2027: Race Guide, Dates and How to PrepareDates, venues, distances, fees and entry deadlines for the 2027 MetaSprint Series Aquathlon, Duathlon and Triathlon, plus the...Read →

Apparel Nov 1, 2026 Compression Socks for Running: How They Work, When to Wear Them and Where to Buy in SingaporeHow compression socks work, what the research actually says for runners, how long to wear them, whether to...Read →

Garmin Oct 27, 2026 Gifts for Runners in Singapore: A Christmas Guide by BudgetChristmas gifts for runners in Singapore, sorted by budget: gels, socks, flasks, sunglasses, Garmin watches and a lab...Read →

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