$42.00
Collection
Energy Gels, Electrolytes & Race Fuel
$42.00
$19.00
$73.00
$17.00
From $24.00
$408.00
Race Fuel Compared: Carbs, Sodium and Price per Serving
Every gel and electrolyte on ATHLO+, side by side. The carb, sodium and caffeine figures come from each product page. Prices are read live, so the cost per serving is always the current one.
Energy Gels
| Gel | Carbs per gel | Sodium | Caffeine | Price per gel |
|---|---|---|---|---|
| ANS Apple Superfood Energy Gel | 26 g | Not stated | Yes, from guarana (amount not stated) | $4.20 |
| ANS Citrus Superfood Energy Gel | 26 g | 300 mg | None | $4.20 |
| ANS Variety Bundle, Apple + Citrus (20 gels) | 26 g | Not stated | Apple yes, Citrus none | $3.65 |
Not sure how many gels to carry? The race fuel calculator works it out from your finish time.
Electrolytes
| Product | Sodium | Potassium | Magnesium | Sugar | Caffeine | Price per sachet |
|---|---|---|---|---|---|---|
| SUPERnatural+ Creatine Electrolytes (7 sachets, 5 g creatine, for daily use) | 500 mg | 200 mg | 50 mg | None | None | $2.71 |
| SUPERnatural+ SUPERsalty Rapid Electrolytes | 1,000 mg | 200 mg | 60 mg | Not stated | Not stated | $2.00 – $2.50 |
"Not stated" means the product page does not give that figure.
Nutrition at ATHLO+: from $17.00 to $408.00.
Which Fuel Do You Need?
Ever finished a humid long run with salt crusted on your cap, or felt your legs go flat with 5km still to go? Fuelling and hydration are two different jobs, and this range covers both. Here is how to choose between them.
Gels vs Electrolytes: Two Different Jobs
- Gels Are Fuel: Each ANS gel gives you 26g of carbohydrate for long runs, rides and races. How many you need depends on how long and how hard you go, and our guide to carbs per hour walks you through it.
- Electrolytes Replace What Sweat Takes: Sodium is the main electrolyte you lose in sweat. A SUPERsalty sachet carries 1,000mg of it, and the 500ml SUPERflask holds exactly one sachet's worth of water.
- Caffeine or Not: The Apple gel gets natural caffeine from guarana, and the Citrus gel is caffeine-free. Try both in training, not on race day, and the Variety Bundle makes that easy.
- Daily Creatine: The Creatine Electrolytes sachet pairs 5g of creatine monohydrate with 500mg of sodium, with no sugar or caffeine. SUPERnatural+ made it for every day, rest days included.
Know Your Numbers First
Want to pace and fuel from your own data rather than a rule of thumb? FORGED by ReFormd's FUEL Runner's Metabolic Bundle pairs a VO₂max Test with a Lactate Threshold Test.
Buying Nutrition on ATHLO+
- Delivery: ATHLO+ delivers within Singapore only. SUPERnatural+ ships its orders to you directly, and the shipping policy has the details.
- Returns: ANS gels are food, so returns for a change of mind, taste or an opened product are not accepted, but a damaged, defective or wrong item is covered if you report it within 7 days. SUPERnatural+ orders can be returned within 14 days if unused and in their original packaging. The refund policy has each brand's full terms.
More Fuelling Guides
- How many carbs do you need per hour?
- Electrolytes 101: sodium, potassium and why water is not enough
- Know your sweat rate
- Dehydration vs hyponatremia
Frequently Asked Questions
Do ANS gels contain caffeine?
The Apple gel does, from guarana. The Citrus gel is caffeine-free.
How much sodium is in SUPERsalty?
Each Rapid Electrolytes sachet has 1,000mg of sodium, 200mg of potassium and 60mg of magnesium.
Can I take creatine electrolytes on rest days?
Yes. SUPERnatural+ designed the Creatine Electrolytes sachet for daily use, rest days included. On heavy training days, they suggest adding a SUPERsalty Rapid Electrolytes sachet.
Ready to work out how much you actually sweat? Read our guide to calculating your sweat rate next.
Our gear is shipped by the brand partners, so each brand’s own returns policy applies. The refund policy lists every brand’s window.Read the refund policy