Training
Gym bag kit
Pack it once.
A week of creatine electrolytes (5 g creatine, 500 mg sodium a sachet), a 500 ml soft flask to mix them in, and a pair of compression sleeves.
What Training Gear Do You Need?
Gym sessions, intervals, long runs and everything in between: training gear has to keep up with all of it. Here is your complete guide to this collection, from the kit you wear to the tests that tell you how hard to train. Every detail below is taken from the product pages.
| You need | Start with | Why |
|---|---|---|
| A strength baseline | Functional Strength and Power Profiling | Force plates measure strength and power across full-body tasks |
| Heart rate zones | Lactate Threshold Test | Individual, sport-specific heart rate zones |
| An everyday watch | Garmin vívoactive 5 | 30+ sports apps, including HIIT, strength, yoga and pilates |
| Kit that moves | Nordic Tigon Women's Velocity Tights | Polyester–spandex blend at 100g, with a mesh back pocket and two side pockets |
| Daily creatine | SUPERnatural+ Creatine Electrolytes | 5g of creatine monohydrate and 500mg of sodium, zero sugar |
| Natural deodorant | AporeNaturals | Deodorants and a magnesium cream |
How to Train Smarter
- Test Before You Plan: FORGED by ReFormd's strength profiling shows movement limitations and imbalances, and the Lactate Threshold Test shows where fatigue takes over.
- Track Every Session: The vívoactive 5 covers gym work as well as runs and rides. Need more? Our Garmin chooser helps.
- Keep Creatine Consistent: SUPERnatural+ made the Creatine Electrolytes sachet for every day, rest days included.
Buying on ATHLO+
- Delivery: ATHLO+ delivers within Singapore only. Orders take 1–3 business days to process, then 3–5 business days to arrive.
- Delivery fee: Free on orders over $80, and $5 below that. AporeNaturals ships at a flat $4.50. The shipping policy has the details.
- Returns: Each brand ships its own orders, so each brand's own returns policy applies. The refund policy lists every brand's window. Tests and services are booked with the partner, and the partner's cancellation policy applies.
More Training Guides
Frequently Asked Questions
What does Functional Strength and Power Profiling measure?
It uses force plates to measure strength and power across full-body tasks, and shows movement limitations and imbalances.
Can I take creatine electrolytes on rest days?
Yes. SUPERnatural+ designed the sachet for daily use, rest days included.
Ready to train by your own numbers? Read about testing with FORGED by ReFormd next.
Our gear is shipped by the brand partners, so each brand’s own returns policy applies. The refund policy lists every brand’s window.Read the refund policy









































