The Journal

News

ANS Nutrition Oct 5, 2026 How Many Carbs Do You Actually Need Per Hour of Exercise?How many carbs per hour do endurance athletes really need? Learn the science behind 30g to 90g hourly targets, dual-source carbohydrates, and gut tolerance.Read →

Massage Gun Sep 17, 2026 Massage Gun vs Foam Roller: Which Is Better for Muscle Recovery?Massage gun vs foam roller: which recovery tool is right for you? Compare localized percussive therapy against broad...Read →

Garmin Sep 17, 2026 Heart Rate Zones Explained: How to Train Smarter With Your Garmin Sports WatchStop turning easy runs into hard workouts. Learn how heart rate training zones work, how to set them...Read →

Electrolytes Sep 17, 2026 Electrolytes 101: Sodium, Potassium, and Why Plain Water Isn't EnoughUnderstand how electrolytes for athletes work. Discover why sodium, potassium, and magnesium matter, and why chugging plain water...Read →

AporeNaturals Sep 17, 2026 Magnesium for Muscle Recovery: What the Science Says (and Why Athletes Need More)Does magnesium speed muscle recovery? Discover how this essential mineral eases cramps, supports deep sleep, and why athletes...Read →

Massage Gun Sep 17, 2026 Percussive Therapy 101: What a Massage Gun Actually Does (and How to Use It)What does a massage gun actually do for recovery? Discover the science of percussive therapy, key benefits for...Read →

Ice Baths Sep 17, 2026 Cold Plunge Before or After Training? How to Time It for Strength vs EnduranceShould you cold plunge before or after a workout? Discover the exact science of cold plunge timing to...Read →

Ice Baths Sep 17, 2026 Building a Weekly Recovery Routine: How to Structure Heat, Cold, and Rest Like a ProBuild an effective weekly recovery routine. Learn how to layer sauna, cold plunge, and rest into your training...Read →

Apparel Sep 17, 2026 Running Clothes for Hot Weather: What to Wear in Singapore’s HeatThe Short Version Singapore's humidity often tops 90% just before sunrise, so you will sweat heavily and your...Read →

Apparel Sep 17, 2026 How to Prevent Chafing When Running: What to Wear and What to DoStop chafing before it ruins your long run. Learn why running chafing happens, how to choose anti-friction apparel,...Read →

Aura Shades Sep 17, 2026 Polarised vs Non-Polarised Lenses for Running and Cycling: Which Should You Choose?Polarised vs non-polarised sports sunglasses: discover when glare reduction helps your performance and when it interferes with bike...Read →

Garmin Sep 17, 2026 Using GPS Watch Data to Build a Marathon Training PlanThe Short Version Start your marathon build from the running you are doing now: your recent weekly distance...Read →

◆ Loyalty

ATHLO Rewards

Earn points every time you shop, sweat and show up — then cash them in for gear, drops and perks. Your locker just started paying you back.

Not a member yet? Join free — every order after that earns points.

Join free

Ways to earn

Create your account +20 pts
Every $1 you spend +1 pt
Refer a friend +50 pts each
On your birthday +50 pts

Redeem your points

$10 off 500 pts
$20 off 1,000 pts
$50 off 2,500 pts
$100 off 5,000 pts

VIP tiers

Rookie Sign up 1× points on every order
Pro 500 pts earned 1.25× points on every order
Elite 2,000 pts earned 1.5× points on every order

Members earn points automatically on every paid order — signed in, or checked out with the email they joined with. Guest orders placed before joining don’t earn and aren’t credited later. Redeem points for a discount code at checkout.