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Puma Running Shoes Compared
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Mid-Distance
ForeverRun Nitro
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Trying to work out how one Puma shoe differs from the next? A brand's own website will show you its shoes one model at a time. What it will not do is line up the whole range side by side, on the same specs.
Here is every Puma model in the ATHLO+ Shoe Lab with a full set of specs — 17 shoes, grouped by category and compared on the figures Puma publishes.
The Puma Range at a Glance
- Weight: 150 g to 298 g.
- Categories: 7, each with its own table below.
- Plates: 8 of the 17 carry one.
- Foams: 9 distinct midsole compounds, including NITROFOAM, Nitro Foam, NITROFOAM (supercritical) and NITROFOAM Elite (A-TPU).
- Lightest150 gPuma evoSPEED Mid-Distance
- Median227 gacross 17 shoes with a published weight
- Heaviest298 gPuma ForeverRun Nitro
- 140–160 g2
- 160–180 g2
- 180–200 g1
- 200–220 g3
- 220–240 g1
- 240–260 g1
- 260–280 g4
- 280–300 g3
17 of 17 have a published weight. Lightest 150 g, heaviest 298 g.
Jump to: Race (4) · Daily trainer (3) · Super trainer (3) · Max cushion (2) · Spikes (2) · Stability (2) · Flats (1)
Race (4)
| Shoe | Weight | Stack (heel/fore) | Drop | Foam | Plate | Year |
|---|---|---|---|---|---|---|
| Puma Deviate Nitro Elite 4 | 170 g | 40 / 32 mm | 8 mm | NITROFOAM Elite (A-TPU) | Carbon | 2026 |
| Puma Fast-R Nitro Elite 3 | 170 g | 40 / 32 mm | 8 mm | NITROFOAM Elite (A-TPU) | Carbon | 2025 |
| Puma Deviate Nitro Elite 3 | 192 g | 40 / 32 mm | 8 mm | Nitro Elite (PEBA) | Carbon | 2024 |
| Puma Fast-R Nitro Elite 2 | 200 g | 40 / 32 mm | 8 mm | Nitro Elite (PEBA) | Carbon | 2024 |
Daily trainer (3)
| Shoe | Weight | Stack (heel/fore) | Drop | Foam | Plate | Year |
|---|---|---|---|---|---|---|
| Puma Velocity Nitro 4 | 227 g | 36 / 26 mm | 10 mm | NITROFOAM | None | 2025 |
| Puma Velocity Nitro 3 | 269 g | 36 / 26 mm | 10 mm | Nitro Foam | None | 2024 |
| Puma Electrify Nitro 3 | 280 g | 34 / 24 mm | 10 mm | Nitro Foam | None | 2024 |
Super trainer (3)
| Shoe | Weight | Stack (heel/fore) | Drop | Foam | Plate | Year |
|---|---|---|---|---|---|---|
| Puma Deviate Pure Nitro | 213 g | 38 / 30 mm | 8 mm | NITROFOAM (100% PEBA) | None | 2026 |
| Puma Deviate Nitro 4 | 250 g | 38 / 30 mm | 8 mm | NITROFOAM | Carbon | 2026 |
| Puma Deviate Nitro 3 | 264 g | 40 / 32 mm | 8 mm | Nitro Foam | Carbon | 2024 |
Max cushion (2)
| Shoe | Weight | Stack (heel/fore) | Drop | Foam | Plate | Year |
|---|---|---|---|---|---|---|
| Puma MagMax Nitro 2 | 266 g | 46 / 38 mm | 8 mm | NITROFOAM (supercritical) | None | 2026 |
| Puma Magnify Nitro 2 | 295 g | 38 / 28 mm | 10 mm | Nitro Foam | None | 2023 |
Spikes (2)
| Shoe | Weight | Stack (heel/fore) | Drop | Foam | Plate | Year |
|---|---|---|---|---|---|---|
| Puma evoSPEED Mid-Distance | 150 g | 18 / 10 mm | 8 mm | Nitro | Carbon | 2024 |
| Puma evoSPEED Distance 3 | 150 g | 22 / 14 mm | 8 mm | Nitro Elite | Carbon | 2024 |
Stability (2)
| Shoe | Weight | Stack (heel/fore) | Drop | Foam | Plate | Year |
|---|---|---|---|---|---|---|
| Puma ForeverRun Nitro 3 | 270 g | 38 / 30 mm | 8 mm | NITROFOAM (dual-density PEBA blend) | None | 2026 |
| Puma ForeverRun Nitro | 298 g | 36 / 26 mm | 10 mm | Nitro Foam | None | 2023 |
Flats (1)
| Shoe | Weight | Stack (heel/fore) | Drop | Foam | Plate | Year |
|---|---|---|---|---|---|---|
| Puma Liberate Nitro 2 | 200 g | 27 / 17 mm | 10 mm | Nitro Foam | None | 2023 |
Compare by Category
- Carbon plate racing shoes
- Super trainers
- Daily trainers
- Max cushion shoes
- Stability shoes
- Trail shoes
Other Brands in the Shoe Lab
- Asics — 33 models
- Hoka — 31 models
- Nike — 27 models
- Saucony — 26 models
- Adidas — 24 models
- Brooks — 24 models
- On — 22 models
- New Balance — 21 models
- Mizuno — 15 models
- Every other brand — Altra, Salomon, Topo Athletic and more
Want to put two shoes head to head? The ATHLO+ Shoe Lab stacks any two to four of them against each other on the same specs.
Find Your Fit with FORGED by ReFormd on ATHLO+
A spec table can narrow the shelf, but it cannot watch you run. FORGED by ReFormd's 3D running gait analysis, which you can book on ATHLO+, comes with a shoe recommendation.
Book 3D Running Gait Analysis with FORGED by ReFormd on ATHLO+ →
Ready to decode drop, stack and plates before you choose your next Puma? Read our running shoe specs explainer next.
Where these numbers come from
Manufacturer-published specifications compiled in the ATHLO+ Shoe Lab, powered by iRUN Singapore. These are specs, not our own test results, and nothing here is ranked or recommended. Figures are quoted at the maker's sample size and vary with yours.
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The Shoe Lab is built with iRUN Singapore, whose specialists fit runners day in, day out. The specs here are compiled with them — and the shoes are in their stores if you want to put a pair on before you decide.
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