ATHLO+

Hoka Running Shoes Compared

Hoka running shoes
Hoka,
side by side
How one Hoka shoe differs from the next: 31 shoes on the figures Hoka publishes. Nothing is ranked.
Weight150 g to 333 g
Categories8
Plates11 of the 31
Foams13 distinct
1 / 4
Lightest · 150 g
Hoka
Cielo LD
Category: Spikes. Plate: Carbon. Year: 2023.
Weight150 g
Stack22 / 14 mm
Drop8 mm
FoamPEBA
2 / 4
Heaviest · 333 g
Hoka
Skyward X
Category: Max cushion. Plate: Carbon. Year: 2024.
Weight333 g
Stack48 / 43 mm
Drop5 mm
FoamPEBA + EVA
3 / 4
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Trying to work out how one Hoka shoe differs from the next? A brand's own website will show you its shoes one model at a time. What it will not do is line up the whole range side by side, on the same specs.

Here is every Hoka model in the ATHLO+ Shoe Lab with a full set of specs — 31 shoes, grouped by category and compared on the figures Hoka publishes.

The Hoka Range at a Glance

  • Weight: 150 g to 333 g.
  • Categories: 8, each with its own table below.
  • Plates: 11 of the 31 carry one.
  • Foams: 13 distinct midsole compounds, including CMEVA, Supercritical EVA, Compression EVA and Compression-moulded EVA.
  • Lightest150 gHoka Cielo LD
  • Median261 gacross 31 shoes with a published weight
  • Heaviest333 gHoka Skyward X
Weight distribution — how many models fall in each 40 g band. Manufacturer figures at the maker's sample size.
  1. 120–160 g1
  2. 160–200 g0
  3. 200–240 g8
  4. 240–280 g14
  5. 280–320 g7
  6. 320–360 g1

31 of 31 have a published weight. Lightest 150 g, heaviest 333 g.

Jump to: Trail (7) · Daily trainer (5) · Super trainer (5) · Race (4) · Stability (4) · Max cushion (3) · Recovery (2) · Spikes (1)

Trail (7)

Shoe Weight Stack (heel/fore) Drop Foam Plate Year
Hoka Zinal 2 241 g 30 / 25 mm 5 mm Supercritical EVA None 2024
Hoka Tecton X 3 266 g 40 / 35 mm 5 mm PEBA Carbon 2025
Hoka Challenger 7 269 g 34 / 29 mm 5 mm CMEVA None 2024
Hoka Tecton X 2 271 g 40 / 35 mm 5 mm PEBA Carbon 2023
Hoka Speedgoat 6 274 g 40 / 35 mm 5 mm CMEVA None 2024
Hoka Speedgoat 7 275 g 37 / 32 mm 5 mm Supercritical EVA None 2026
Hoka Mafate Speed 4 298 g 43 / 40 mm 3 mm PEBA + EVA None 2024

Daily trainer (5)

Shoe Weight Stack (heel/fore) Drop Foam Plate Year
Hoka Rincon 4 228 g 36 / 31 mm 5 mm CMEVA None 2024
Hoka Mach 7 237 g 37 / 32 mm 5 mm Supercritical EVA None 2026
Hoka Clifton 9 248 g 32 / 27 mm 5 mm Compression EVA None 2023
Hoka Clifton 10 260 g 42 / 34 mm 8 mm Supercritical EVA None 2025
Hoka Clifton 11 261 g 42 / 34 mm 8 mm Compression-moulded EVA None 2026

Super trainer (5)

Shoe Weight Stack (heel/fore) Drop Foam Plate Year
Hoka Mach 6 233 g 37 / 32 mm 5 mm Supercritical EVA None 2024
Hoka Mach X 2 248 g 39 / 34 mm 5 mm PEBA + EVA Pebax 2024
Hoka Skyward X 2 283 g 44 / 39 mm 5 mm PEBA over supercritical EVA Carbon 2026
Hoka Mach X 3 289 g 46 / 41 mm 5 mm PEBA over EVA Pebax 2025
Hoka Clifton Pro 296 g 42 / 34 mm 8 mm Supercritical EVA None 2026

Race (4)

Shoe Weight Stack (heel/fore) Drop Foam Plate Year
Hoka Rocket X 3 210 g 40 / 33 mm 7 mm Dual-density PEBA Carbon 2025
Hoka Cielo X1 3.0 213 g 37 / 30 mm 7 mm PEBA Carbon 2026
Hoka Rocket X 2 215 g 36 / 31 mm 5 mm PEBA Carbon 2023
Hoka Cielo X1 2.0 233 g 40 / 33 mm 7 mm PEBA Carbon 2025

Stability (4)

Shoe Weight Stack (heel/fore) Drop Foam Plate Year
Hoka Arahi 7 255 g 34 / 29 mm 5 mm EVA J-Frame None 2024
Hoka Arahi 8 264 g 39 / 31 mm 8 mm CMEVA (H-Frame) None 2025
Hoka Gaviota 6 283 g 39 / 33 mm 6 mm CMEVA (H-Frame) None 2026
Hoka Gaviota 5 295 g 42 / 37 mm 5 mm Supercritical EVA / J-Frame None 2024

Max cushion (3)

Shoe Weight Stack (heel/fore) Drop Foam Plate Year
Hoka Skyflow 269 g 42 / 36 mm 6 mm Supercritical EVA None 2025
Hoka Bondi 9 314 g 43 / 38 mm 5 mm Supercritical EVA None 2024
Hoka Skyward X 333 g 48 / 43 mm 5 mm PEBA + EVA Carbon 2024

Recovery (2)

Shoe Weight Stack (heel/fore) Drop Foam Plate Year
Hoka Ora Recovery Shoe 3 230 g 34 / 28 mm 6 mm Sugarcane EVA None 2024
Hoka Restore TC 240 g 36 / 30 mm 6 mm Supercritical EVA None 2023

Spikes (1)

Shoe Weight Stack (heel/fore) Drop Foam Plate Year
Hoka Cielo LD 150 g 22 / 14 mm 8 mm PEBA Carbon 2023

Version Comparisons

Compare by Category

Other Brands in the Shoe Lab

Want to put two shoes head to head? The ATHLO+ Shoe Lab stacks any two to four of them against each other on the same specs.

Find Your Fit with FORGED by ReFormd on ATHLO+

A spec table can narrow the shelf, but it cannot watch you run. FORGED by ReFormd's 3D running gait analysis, which you can book on ATHLO+, comes with a shoe recommendation.

Book 3D Running Gait Analysis with FORGED by ReFormd on ATHLO+ →

Ready to decode drop, stack and plates before you choose your next Hoka? Read our running shoe specs explainer next.

Where these numbers come from

Manufacturer-published specifications compiled in the ATHLO+ Shoe Lab, powered by iRUN Singapore. These are specs, not our own test results, and nothing here is ranked or recommended. Figures are quoted at the maker's sample size and vary with yours.

Shoe Lab partner
iRUN Singapore

The Shoe Lab is built with iRUN Singapore, whose specialists fit runners day in, day out. The specs here are compiled with them — and the shoes are in their stores if you want to put a pair on before you decide.

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