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Hoka Running Shoes Compared
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Cielo LD
Skyward X
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Trying to work out how one Hoka shoe differs from the next? A brand's own website will show you its shoes one model at a time. What it will not do is line up the whole range side by side, on the same specs.
Here is every Hoka model in the ATHLO+ Shoe Lab with a full set of specs — 31 shoes, grouped by category and compared on the figures Hoka publishes.
The Hoka Range at a Glance
- Weight: 150 g to 333 g.
- Categories: 8, each with its own table below.
- Plates: 11 of the 31 carry one.
- Foams: 13 distinct midsole compounds, including CMEVA, Supercritical EVA, Compression EVA and Compression-moulded EVA.
- Lightest150 gHoka Cielo LD
- Median261 gacross 31 shoes with a published weight
- Heaviest333 gHoka Skyward X
- 120–160 g1
- 160–200 g0
- 200–240 g8
- 240–280 g14
- 280–320 g7
- 320–360 g1
31 of 31 have a published weight. Lightest 150 g, heaviest 333 g.
Jump to: Trail (7) · Daily trainer (5) · Super trainer (5) · Race (4) · Stability (4) · Max cushion (3) · Recovery (2) · Spikes (1)
Trail (7)
| Shoe | Weight | Stack (heel/fore) | Drop | Foam | Plate | Year |
|---|---|---|---|---|---|---|
| Hoka Zinal 2 | 241 g | 30 / 25 mm | 5 mm | Supercritical EVA | None | 2024 |
| Hoka Tecton X 3 | 266 g | 40 / 35 mm | 5 mm | PEBA | Carbon | 2025 |
| Hoka Challenger 7 | 269 g | 34 / 29 mm | 5 mm | CMEVA | None | 2024 |
| Hoka Tecton X 2 | 271 g | 40 / 35 mm | 5 mm | PEBA | Carbon | 2023 |
| Hoka Speedgoat 6 | 274 g | 40 / 35 mm | 5 mm | CMEVA | None | 2024 |
| Hoka Speedgoat 7 | 275 g | 37 / 32 mm | 5 mm | Supercritical EVA | None | 2026 |
| Hoka Mafate Speed 4 | 298 g | 43 / 40 mm | 3 mm | PEBA + EVA | None | 2024 |
Daily trainer (5)
| Shoe | Weight | Stack (heel/fore) | Drop | Foam | Plate | Year |
|---|---|---|---|---|---|---|
| Hoka Rincon 4 | 228 g | 36 / 31 mm | 5 mm | CMEVA | None | 2024 |
| Hoka Mach 7 | 237 g | 37 / 32 mm | 5 mm | Supercritical EVA | None | 2026 |
| Hoka Clifton 9 | 248 g | 32 / 27 mm | 5 mm | Compression EVA | None | 2023 |
| Hoka Clifton 10 | 260 g | 42 / 34 mm | 8 mm | Supercritical EVA | None | 2025 |
| Hoka Clifton 11 | 261 g | 42 / 34 mm | 8 mm | Compression-moulded EVA | None | 2026 |
Super trainer (5)
| Shoe | Weight | Stack (heel/fore) | Drop | Foam | Plate | Year |
|---|---|---|---|---|---|---|
| Hoka Mach 6 | 233 g | 37 / 32 mm | 5 mm | Supercritical EVA | None | 2024 |
| Hoka Mach X 2 | 248 g | 39 / 34 mm | 5 mm | PEBA + EVA | Pebax | 2024 |
| Hoka Skyward X 2 | 283 g | 44 / 39 mm | 5 mm | PEBA over supercritical EVA | Carbon | 2026 |
| Hoka Mach X 3 | 289 g | 46 / 41 mm | 5 mm | PEBA over EVA | Pebax | 2025 |
| Hoka Clifton Pro | 296 g | 42 / 34 mm | 8 mm | Supercritical EVA | None | 2026 |
Race (4)
| Shoe | Weight | Stack (heel/fore) | Drop | Foam | Plate | Year |
|---|---|---|---|---|---|---|
| Hoka Rocket X 3 | 210 g | 40 / 33 mm | 7 mm | Dual-density PEBA | Carbon | 2025 |
| Hoka Cielo X1 3.0 | 213 g | 37 / 30 mm | 7 mm | PEBA | Carbon | 2026 |
| Hoka Rocket X 2 | 215 g | 36 / 31 mm | 5 mm | PEBA | Carbon | 2023 |
| Hoka Cielo X1 2.0 | 233 g | 40 / 33 mm | 7 mm | PEBA | Carbon | 2025 |
Stability (4)
| Shoe | Weight | Stack (heel/fore) | Drop | Foam | Plate | Year |
|---|---|---|---|---|---|---|
| Hoka Arahi 7 | 255 g | 34 / 29 mm | 5 mm | EVA J-Frame | None | 2024 |
| Hoka Arahi 8 | 264 g | 39 / 31 mm | 8 mm | CMEVA (H-Frame) | None | 2025 |
| Hoka Gaviota 6 | 283 g | 39 / 33 mm | 6 mm | CMEVA (H-Frame) | None | 2026 |
| Hoka Gaviota 5 | 295 g | 42 / 37 mm | 5 mm | Supercritical EVA / J-Frame | None | 2024 |
Max cushion (3)
| Shoe | Weight | Stack (heel/fore) | Drop | Foam | Plate | Year |
|---|---|---|---|---|---|---|
| Hoka Skyflow | 269 g | 42 / 36 mm | 6 mm | Supercritical EVA | None | 2025 |
| Hoka Bondi 9 | 314 g | 43 / 38 mm | 5 mm | Supercritical EVA | None | 2024 |
| Hoka Skyward X | 333 g | 48 / 43 mm | 5 mm | PEBA + EVA | Carbon | 2024 |
Recovery (2)
| Shoe | Weight | Stack (heel/fore) | Drop | Foam | Plate | Year |
|---|---|---|---|---|---|---|
| Hoka Ora Recovery Shoe 3 | 230 g | 34 / 28 mm | 6 mm | Sugarcane EVA | None | 2024 |
| Hoka Restore TC | 240 g | 36 / 30 mm | 6 mm | Supercritical EVA | None | 2023 |
Spikes (1)
| Shoe | Weight | Stack (heel/fore) | Drop | Foam | Plate | Year |
|---|---|---|---|---|---|---|
| Hoka Cielo LD | 150 g | 22 / 14 mm | 8 mm | PEBA | Carbon | 2023 |
Version Comparisons
- Hoka Clifton 9 vs 10 vs 11: What Changed
- Hoka Mach 6 vs Mach 7: What Changed
- Hoka Bondi 8 vs Bondi 9: What Changed
Compare by Category
- Carbon plate racing shoes
- Super trainers
- Daily trainers
- Max cushion shoes
- Stability shoes
- Trail shoes
Other Brands in the Shoe Lab
- Asics — 33 models
- Nike — 27 models
- Saucony — 26 models
- Adidas — 24 models
- Brooks — 24 models
- On — 22 models
- New Balance — 21 models
- Puma — 17 models
- Mizuno — 15 models
- Every other brand — Altra, Salomon, Topo Athletic and more
Want to put two shoes head to head? The ATHLO+ Shoe Lab stacks any two to four of them against each other on the same specs.
Find Your Fit with FORGED by ReFormd on ATHLO+
A spec table can narrow the shelf, but it cannot watch you run. FORGED by ReFormd's 3D running gait analysis, which you can book on ATHLO+, comes with a shoe recommendation.
Book 3D Running Gait Analysis with FORGED by ReFormd on ATHLO+ →
Ready to decode drop, stack and plates before you choose your next Hoka? Read our running shoe specs explainer next.
Where these numbers come from
Manufacturer-published specifications compiled in the ATHLO+ Shoe Lab, powered by iRUN Singapore. These are specs, not our own test results, and nothing here is ranked or recommended. Figures are quoted at the maker's sample size and vary with yours.
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Kit for your next run
The Shoe Lab is built with iRUN Singapore, whose specialists fit runners day in, day out. The specs here are compiled with them — and the shoes are in their stores if you want to put a pair on before you decide.
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