ATHLO+

Asics Running Shoes Compared

30 Asics models in the ATHLO+ Shoe Lab, grouped by category and compared on the figures Asics publishes.

The point of a table like this is the thing a brand's own site will not show you: its whole line side by side, on the same axes. These 30 span 150 g to 309 g across 8 categories, 7 of them carrying a plate, and 19 distinct midsole compounds — FF Blast+ Eco, FF Blast Max, FlyteFoam, FF Turbo+ / Leap and others.

  • Lightest150 gAsics Cosmoracer LD 2
  • Median255 gacross 30 shoes with a published weight
  • Heaviest309 gAsics Gel-Kayano 31
Weight distribution — how many models fall in each 20 g band. Manufacturer figures at the maker's sample size.
  1. 140–160 g1
  2. 160–180 g0
  3. 180–200 g5
  4. 200–220 g2
  5. 220–240 g2
  6. 240–260 g6
  7. 260–280 g6
  8. 280–300 g3
  9. 300–320 g5

30 of 30 have a published weight. Lightest 150 g, heaviest 309 g.

Jump to: Stability (8) · Super trainer (6) · Daily trainer (5) · Max cushion (3) · Race (3) · Flats (2) · Trail (2) · Spikes (1)

Stability (8)

Shoe Weight Stack (heel/fore) Drop Foam Plate Year
Asics GT-2000 15 252 g 38 / 30 mm 8 mm FF Blast Max None 2026
Asics GT-1000 14 265 g 34.5 / 26.5 mm 8 mm FlyteFoam Blast / PureGel None 2025
Asics GT-2000 13 272 g 36 / 28 mm 8 mm FF Blast+ / 3D Guidance None 2025
Asics GT-2000 14 273 g 36.5 / 28.5 mm 8 mm FF Blast Max None 2025
Asics Gel-Kayano 32 298 g 40 / 32 mm 8 mm FF Blast Plus Eco None 2025
Asics Gel-Kayano 33 298 g 39 / 31 mm 8 mm FF Blast Max / FF Blast Plus None 2026
Asics GT-4000 4 307 g 39 / 31 mm 8 mm FF Blast / PureGel None 2025
Asics Gel-Kayano 31 309 g 40 / 30 mm 10 mm FF Blast+ / 4D Guidance None 2024

Super trainer (6)

Shoe Weight Stack (heel/fore) Drop Foam Plate Year
Asics Magic Speed 5 193 g 37 / 30 mm 7 mm FF LEAP / FF Blast Plus Carbon 2026
Asics Magic Speed 4 218 g 36 / 29 mm 7 mm FF Blast+ / Turbo Carbon 2024
Asics Megablast 224 g 45 / 37 mm 8 mm FF Turbo² (A-TPU) None 2025
Asics Superblast 3 239 g 46.5 / 38.5 mm 8 mm FF Leap + Blast+ None 2026
Asics Superblast 2 249 g 45 / 37 mm 8 mm FF Turbo+ / Blast+ None 2024
Asics Sonicblast 261 g 46 / 38 mm 8 mm FF Turbo Plus Nylon 2025

Daily trainer (5)

Shoe Weight Stack (heel/fore) Drop Foam Plate Year
Asics Novablast 4 247 g 41.5 / 33.5 mm 8 mm FF Blast+ Eco None 2024
Asics Novablast 6 253 g 41.5 / 33.5 mm 8 mm FF Blast Max None 2026
Asics Novablast 5 255 g 41.5 / 33.5 mm 8 mm FF Blast Max None 2025
Asics Gel-Cumulus 26 269 g 38 / 30 mm 8 mm FF Blast+ Eco None 2024
Asics Gel-Cumulus 27 269 g 39 / 31 mm 8 mm FF Blast Max None 2025

Max cushion (3)

Shoe Weight Stack (heel/fore) Drop Foam Plate Year
Asics Gel-Nimbus 28 280 g 43.5 / 35.5 mm 8 mm FF Blast Max None 2026
Asics Gel-Nimbus 27 300 g 42.5 / 34.5 mm 8 mm FF Blast Max None 2025
Asics Gel-Nimbus 26 301 g 41.5 / 33.5 mm 8 mm FF Blast+ Eco None 2024

Race (3)

Shoe Weight Stack (heel/fore) Drop Foam Plate Year
Asics Metaspeed Sky Tokyo 184 g 39.5 / 34.5 mm 5 mm FF Turbo+ / Leap Carbon 2025
Asics Metaspeed Sky Paris 186 g 39.5 / 34 mm 5 mm FF Turbo+ Carbon 2024
Asics Metaspeed Edge Tokyo 188 g 39 / 31 mm 8 mm FF Turbo+ / Leap Carbon 2025

Flats (2)

Shoe Weight Stack (heel/fore) Drop Foam Plate Year
Asics Hyper Speed 3 195 g 30 / 25 mm 5 mm FlyteFoam None 2024
Asics Tarther RP 2 205 g 25 / 19 mm 6 mm FlyteFoam None 2023

Trail (2)

Shoe Weight Stack (heel/fore) Drop Foam Plate Year
Asics Fuji Lite 5 255 g 25 / 20 mm 5 mm FF Blast None 2024
Asics Gel-Trabuco 12 300 g 38 / 30 mm 8 mm FF Blast+ None 2024

Spikes (1)

Shoe Weight Stack (heel/fore) Drop Foam Plate Year
Asics Cosmoracer LD 2 150 g 22 / 14 mm 8 mm FlyteFoam Carbon 2023

Compare by category

Other brands in the Shoe Lab

Or stack any two to four shoes head to head in the ATHLO+ Shoe Lab.

Where these numbers come from

Manufacturer-published specifications compiled in the ATHLO+ Shoe Lab, powered by iRUN Singapore. These are specs, not our own test results, and nothing here is ranked or recommended. Figures are quoted at the maker's sample size and vary with yours.

Shoe Lab partner
iRUN Singapore

The Shoe Lab is built with iRUN Singapore, whose specialists fit runners day in, day out. The specs here are compiled with them — and the shoes are in their stores if you want to put a pair on before you decide.

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